Anxiety Therapy
Therapy for Women and Non-Binary Individuals Who Are Ready to Reclaim Peace and Confidence
Anxiety can feel all-consuming, like a constant pressure that’s difficult to escape. It might show up as racing thoughts, relentless self-doubt, or a feeling that no matter how much you accomplish, it’s never enough. For many high-achieving women and gender-expansive individuals, anxiety is often tangled with the expectations of society, family, and the relentless drive to succeed.
If you’re here, you may be wondering why it feels so hard to turn off that inner critic or to feel a sense of calm in your everyday life. I want you to know that your anxiety isn’t just a personal flaw or weakness—it’s a response to a complex world that places immense pressures on us to be “perfect” or to “hold it all together.” Together, we can begin to unravel these layers and create space for genuine peace, self-compassion, and lasting relief.
A Therapy Approach That Honors Your Experience
In my practice, we’ll take a holistic view of anxiety that respects both the personal and societal factors influencing your experience. My approach is rooted in social justice and empowerment, so we won’t simply treat your symptoms and send you on your way. Instead, we’ll explore the broader picture of your life—the societal pressures, cultural expectations, and family messages that may be driving your anxiety. By addressing these factors, you can begin to experience healing that’s not just about “coping” but about truly transforming your relationship with anxiety.
How We’ll Work Together to Address Anxiety
Exploring Anxiety’s Roots in Family and Society: Anxiety often has roots in past experiences, family relationships, and the cultural narratives that tell us we need to be constantly “on” or productive. By understanding where these patterns come from, you’ll gain clarity and self-compassion, seeing your anxiety as a response rather than a personal flaw.
Empowering You to Challenge Societal Expectations: For many of my clients, anxiety is exacerbated by the feeling that they must meet unattainable standards—whether set by society, family, or themselves. Together, we’ll work on identifying and challenging these pressures so you can create a life aligned with your values and needs, not just external expectations.
Building Tools for Present-Moment Calm and Resilience: Anxiety can pull us into spirals of worry, fear, and “what if” scenarios. I use mindfulness and somatic practices to help you reconnect with the present moment and feel grounded in your body. These practices can reduce the physical symptoms of anxiety and create space for you to respond, rather than react, to challenging situations.
Fostering a Self-Compassionate Relationship with Yourself: Self-criticism often fuels anxiety, making it feel harder to find relief. In our sessions, we’ll practice self-compassion as a powerful antidote to anxiety’s harsh inner dialogue, helping you move from self-criticism to self-acceptance.
Understanding Anxiety Through a Holistic Lens
My approach is trauma-informed, meaning that I recognize how experiences of stress and trauma can shape the way anxiety shows up in your life. Trauma, whether big or small, can leave imprints that influence our relationships, our sense of safety, and even how we perceive ourselves. With compassion and care, we’ll work to release these old wounds, creating space for healing and growth.
Additionally, I draw from Eastern principles that emphasize acceptance, non-judgment, and the universality of human struggle. Through these teachings, we’ll explore ways to sit with difficult emotions, allowing them to flow rather than get “stuck” in patterns of avoidance or suppression.
How Therapy Can Help You Find Peace and Freedom
Anxiety doesn’t have to define your life. Through therapy, you can learn to recognize the thoughts and patterns that fuel your worry, step back from them, and reclaim a sense of calm, resilience, and confidence. My goal is to help you not just manage anxiety but transform your relationship with it so you can live a life that feels freer and more authentically yours.
Imagine a Life with Less Anxiety and More Self-Compassion
Imagine feeling more at ease in your day-to-day life, knowing that you have tools to manage stress and self-doubt without letting them take over. Imagine feeling empowered to pursue your goals from a place of self-worth rather than pressure or fear. Therapy can help you get there.
If you’re ready to step into a new relationship with anxiety—one grounded in self-compassion, resilience, and freedom from external pressures—I invite you to reach out. Together, we can explore the path to relief, healing, and a renewed sense of peace.